Kumar Velu
Head Coach
- Body Transformation
- Strength & Performance
- Lifestyle Coaching
N. C. Aiyappa
N. C. Aiyappa Prepared for Gladrags Fashion Show
Former cricketer and model N. C. Aiyappa followed a focused 20-day programme for Gladrags stage readiness and conditioning.
- Goal
- Show readiness and stage conditioning
- Duration
- 20 days
- Coach
- Kumar Velu
At a Glance
- Goal
- Show readiness and stage conditioning
- Duration
- 20 days
- Training Focus
- Build stage readiness, Improve conditioning
- Coach
- Kumar Velu
Where the Journey Started
Aiyappa needed a focused short-window plan for Gladrags fashion show readiness.
The Goal
- Build stage readiness
- Improve conditioning
- Practise posing confidence
What Made Progress Difficult
- Short transformation window
- Needed visible stage conditioning
- Needed posing confidence
How the Training Was Structured
- Focused on physique sculpting
- Added posing practice for stage presence
- Kept training aligned to a clear 20-day show-readiness goal
The Member’s Experience
Aiyappa's short phase showed the value of a focused plan where every workout has a clear purpose.
The Progress
- Focused on physique sculpting, posing practice, and stage confidence.
Measured Progress
| Metric | Starting Point | Current Point | Change |
|---|---|---|---|
| Body weight | 89 kg | 85 kg | Lost 4 kg |
“The right plan makes every workout count.”
COACH-LED SUPPORT
Coach Behind the Journey
Kumar Velu supported this journey through structured coaching, appropriate progression and guidance matched to the member’s goal.
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Read Transformation StoryYour Journey Will Be Different. The First Step Is Still Simple.
Talk to a coach about your goal, current fitness level and the kind of support you may need.
Individual results vary. Progress depends on factors including the starting point, training consistency, nutrition, recovery, lifestyle and personal circumstances. Transformation stories represent individual member experiences and do not guarantee identical outcomes.