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MEMBER JOURNEYS
Each story includes the member’s goal, training duration, coaching context and progress. Results vary by person.
Rishab Pant
Fitness-focused guidance and creative direction for a one-day ad shoot highlighting Rishabh Pant's comeback journey and the Optimum Nutrition Gold Standard product line.
“Fitness-focused guidance and creative direction for Rishabh Pant's comeback journey.”
Coach: Kumar Velu
Stay tuned for more updates.
N. C. Aiyappa
Focused on physique sculpting, posing practice, and stage confidence.
“The right plan makes every workout count.”
Coach: Kumar Velu
Read Transformation StoryRetd. Commodore Dubash
Improved commitment to movement
“I will not give up.”
Coach: Kumar Velu
Read Transformation StoryRyan Fernando & Devika Ryan
Long-term transformations and sustainable programs.
“A long-term general fitness journey showing how sustainable coaching can support health, consistency and family fitness over time.”
Coach: Kumar Velu
Stay tuned for more updates.
Darshan
Gained 11 kg of lean body mass
“Progress comes from consistency, not shortcuts.”
Coach: Kumar Velu
Read Transformation Story
Apoorva Dwivedi
Lost 12 kg in 45 days
“Discipline beats talent when it’s practised every single day.”
Coach: Kumar Velu
Read Transformation Story
Jonathan Michael
Rapid recomposition - fat loss with significant muscle gain and performance focus.
“A lean athlete transformation focused on body recomposition, fat loss, muscle gain and performance-oriented training.”
Coach: Kumar Velu
Stay tuned for more updates.
Bhaskar Bhattacharya
Lost 12 kg in four months
“Small improvements every week created a completely different result.”
Coach: Kumar Velu
Read Transformation Story
Preetham G.
Lost 25 kg and reached 100 kg
Coach: General
Read Transformation Story
Imran Khan A.
Lost 16 kg and reached 70 kg
Coach: General
Read Transformation Story
Vasisht Jore S.
Lost 11 kg and reached 94.2 kg
Coach: Kumar Velu
Read Transformation StoryMitalee
Therapeutic, corrective exercise program emphasizing pain relief and mobility.
“I came with back pain. Today, I lift with confidence and strength.”
Coach: Kumar Velu
Read Transformation Story
Rashmi Reddy
Progressive strength and physique improvements with consistent programming.
“A long-term women's fitness transformation built through progressive strength training, sustainable weight loss habits and consistent coaching.”
Coach: Kumar Velu
Stay tuned for more updates.
Amogh
High-intensity nutrition and core-focused protocol to reveal abdominal definition.
“A focused body recomposition plan using nutrition discipline, conditioning and core training to support visible abdominal definition.”
Coach: Kumar Velu
Stay tuned for more updates.
Sandesh Reddy
Short-term, results-driven calorie deficit and conditioning plan.
“A short-term fat-loss programme combining calorie control, conditioning and coach-led accountability for measurable progress.”
Coach: Kumar Velu
Stay tuned for more updates.
Garima
Steady, sustainable transformation of 15 kgs weight loss with strength and mobility improvement for her next stage of life.
“A steady weight-loss journey supported by strength training, consistent attendance and sustainable fitness habits.”
Coach: Kumar Velu
Stay tuned for more updates.
Sunil "Maradona"
Dramatic 60 kg reduction through structured diet, conditioning, and accountability.
“A major weight-loss transformation shaped by structured diet guidance, conditioning work and long-term accountability.”
Coach: Kumar Velu
Stay tuned for more updates.
Sampada Tendulkar
Short-term model prep focusing on aesthetics and posing readiness.
“A model fitness preparation phase focused on general fitness, aesthetic readiness and confident presentation.”
Coach: Kumar Velu
Stay tuned for more updates.
Navajot Kaur
Tactical fitness program for selection standards and test success.
“A Navy selection fitness programme built around tactical conditioning, strength, endurance and test-readiness standards.”
Coach: Kumar Velu
Stay tuned for more updates.
REAL PEOPLE. REAL PROGRESS.
Explore real member journeys at Power Fitness Club in Hennur, including their goals, training duration, coaching experience and progress.
Every journey begins from a different starting point. The common thread is structured training, guidance, accountability and consistent effort.
Some members begin with a goal to lose fat. Others want to build strength, return to regular training, improve mobility or feel more confident in their bodies. These stories show how personalised planning, trainer-led guidance and consistency can shape meaningful progress over time.
HOW TRANSFORMATIONS HAPPEN
COACH-LED SUPPORT
Power Fitness Club coaches work with members across different starting points, abilities and goals. The right coach helps turn an objective into a realistic training plan and keeps the programme moving as the member progresses.
Meet the CoachesStart with an assessment, discuss your goals and understand what kind of training structure may suit you.
QUESTIONS
The duration depends on the member’s starting point, goal, training frequency, lifestyle and consistency. The stories on this page show individual journeys rather than guaranteed timelines.
Not every member requires personal training. After an assessment, the team can recommend whether a standard membership, trainer guidance or personal training is more appropriate.
Yes. Training plans can be adapted to a beginner’s current fitness level, movement capability and availability.
Yes. Published stories use approved member photographs and experiences. Some members may choose to keep their names private.
No. Results vary based on individual circumstances, health, consistency, training, nutrition, recovery and other factors.
Where the coach is identified and available, the story may link to that coach’s profile. Visitors can also contact the club to discuss suitable coaching options.